A comparison of Sparta Gold Extra Virgin Olive Oil to other cooking oils in terms of their nutritional value
A comparison of Sparta Gold Extra Virgin Olive Oil to other cooking oils in terms of their nutritional value
Sparta Gold Extra Virgin Olive Oil is a high-quality olive oil that is made from first cold pressed Koroneiki and Athinolia olives. It is a good source of antioxidants and monosaturated fats, which are beneficial for heart health.
When compared to other cooking oils, Sparta Gold Extra Virgin Olive Oil has a number of nutritional advantages. For example, it is higher in antioxidants and monosaturated fats, and lower in saturated fats, than vegetable oils such as canola oil and corn oil.
Here is a table that compares the nutritional value of Sparta Gold Extra Virgin Olive Oil to other popular cooking oils:
| Oil | Calories per tablespoon | Saturated fat | Monounsaturated fat | Polyunsaturated fat | Antioxidants |
|---|---|---|---|---|---|
| Sparta Gold Extra Virgin Olive Oil | 120 | 1.5g | 9.8g | 1.9g | High |
| Canola oil | 120 | 7g | 10g | 4g | Low |
| Corn oil | 120 | 2g | 11g | 6g | Low |
| Soybean oil | 120 | 1.5g | 9g | 7g | Low |
| Vegetable shortening | 110 | 11g | 0g | 0g | Low |
As you can see, Sparta Gold Extra Virgin Olive Oil has a number of nutritional advantages over other cooking oils. It is higher in antioxidants and monosaturated fats, and lower in saturated fats.
Antioxidants
Antioxidants are compounds that help to protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and DNA. Antioxidants help to neutralize free radicals and prevent them from causing damage.
Sparta Gold Extra Virgin Olive Oil is a good source of antioxidants, including vitamin E and polyphenols. Vitamin E is a fat-soluble vitamin that helps to protect cell membranes from damage. Polyphenols are plant compounds that have antioxidant properties.
Monounsaturated fats
Monounsaturated fats are a type of healthy fat that can help to lower cholesterol levels and improve heart health. Sparta Gold Extra Virgin Olive Oil is a good source of monounsaturated fats, including oleic acid. Oleic acid is a monounsaturated fat that has been shown to reduce the risk of heart disease.
Saturated fats
Saturated fats are a type of unhealthy fat that can raise cholesterol levels and increase the risk of heart disease. Sparta Gold Extra Virgin Olive Oil is lower in saturated fats than other cooking oils, such as butter and lard.
Conclusion
Sparta Gold Extra Virgin Olive Oil is a healthy cooking oil that is a good source of antioxidants and monosaturated fats. It is lower in saturated fats than other cooking oils, such as butter and lard.
If you are looking for a healthy cooking oil, Sparta Gold Extra Virgin Olive Oil is a good option. It can be used in a variety of dishes, including salads, dressings, marinades, and baked goods.